Vitamin A Retinyl palmitate.

Benefits bone growth and night vision; fights acne and skin disorders.

Vitamin C.

An antioxidant, it is essential for all collagen, skin and immune function.

Vitamin D3

Promotes bone formation, maintains several organ systems and enhances immune system and has anti-tumor and anti-cancer activity. Based on recent studies in the U.S. and Canada, the Canadian Cancer Society recommends supplementation.


Vitamin E d-alpha.

An antioxidant, it also helps maintain your healthy cardiovascular system.

Vitamin K.

Necessary for blood coagulation and bone metabolism.

B1 Thiamine.

Increases mental acuity and supports digestion, brain and nerve function, energy and carbohydrate metabolism.

B2 Riboflavin.

benefits mouth sores, helps build skin and red blood cells and supports healthy metabolism of proteins, fats and carbohydrates.

B3 Niacin.

Supports circulation, skin health, nerve function, digestion and hormone activity. Metabolizes fats, carbohydrates and protein and helps control cholesterol. Helpful in mental illnesses.

B5, Pantothenic Acid.

This anti-stress vitamin supports adrenal function, helps fight depression, anxiety, fatigue and headaches. It's critical to the metabolism and synthesis of carbohydrates, proteins and fats for energy. Deficiencies can cause fatigue, allergies, nausea and painful burning sensations on the soles of the feet.

B6 Pyridoxine.

Affects more body functions than any other B vitamin. Needed for proper protein absorption and mental function. Helps relieve edema, carpal tunnel syndrome and PMS.

B12 Cyanocobalamin.

Needed for memory and learning, digestion, nerve function, fertility, healthful sleep and energy.

Biotin.

Supports healthy hair and skin, nerve tissue and bone marrow. Synthesizes fatty acids, helps maintain steady blood sugar levels and aids neurological symptoms, e.g., mild depression.

Folic Acid.

Helps maintain healthy cholesterol levels, supports brain health, immune system function and red blood cell production.

Calcium.

Supports bone formation, helps maintain heart rhythm and prevents muscle cramps. Needed for healthy nerves, skin, joints, teeth and energy.

Chromium.

Commonly deficient, it helps maintain proper blood sugar levels.

Copper.

For healthy nerves, joints and sense of taste. Maintains healthy bones, hemoglobin and red blood cells.

Iodine.

For thyroid function and to help prevent fatigue, dry skin, PMS, poor memory, cold hands and feet, low body temperature, hypoglycemia, course heels, seasonal attitude disorder and high cholesterol.


Iron.

Carries oxygen from the lung tissues to the blood and is an integral part of enzyme reactions in various tissues.

Magnesium.

Balances calcium in bone formation and muscle contractions. Can reduce chances of asthma attacks and kidney stones. Deficiency can cause muscle cramps, restless sleep or restless legs.

Manganese.

For bone growth, protein and fat metabolism, it supports energy, reproduction, healthy nerves and immune system function.

Molybdenum.

helps form strong bones and teeth.

Potassium.

For proper muscle contraction and heartbeat, it balances water retention, regulates blood pressure and helps prevent kidney stones. It works with sodium to create energy (ATP pump).

Selenium.

Protects the immune system, plays a role in thyroid function, helps reduce cancer and HIV/AIDS risk.

Zinc.

Essential to the immune system, reproductive organs, sense of taste and smell, it helps prevent body and foot odor and can cut the duration of the cold virus. Acne, prostate problems and impaired night vision signal zinc deficiency.

Letting Go

I guess if you are done breaking my heart I should go
As I stared in your eyes, you ask me why I was about to cry
Coz I knew you’re going to say goodbye
Why can’t you see how much you hurt me this time?

You used to say you were sorry, now you don’t
You don’t even care anymore
I never hated you for not loving me,
But I hate you, for me making me fall even more
When I’m trying to let you go
I’ll never going to let you see through me
I’m never going to show you how broken
I am inside.
My friends tell me to let go,
Or at least to try, but what do I do when I start to cry?

I’m holding you back yet I don’t want 2 let go
I’m fighting back emotions I never fought before.
When you say you don’t need me,
I didn’t expect you to be right.
My head rest on my pillow, I let the tears flows
& ask myself, why I can’t let go?
I know I have said goodbye so many times before
But all roads lead me back to you.
But now, as I say this goodbye, I have this feeling
that I will never see you again.

Honestly, I don’t wanna cross your path in d’ future, coz I don’t want
All these feelings to come back & hurt me once again
I know I can’t let go of my feelings, but I have to let you go

Sorry! If it took me this long to let you go
I still love you, & I probably will love you for a very long time. But somehow I know, I have to move on & get over you.
& the only way for me to do that is to be not around you anymore.
Like what they say, we can't forget someone we loved, we may not want to, but we can't.

Love cannot be forgotten, no matter how hard we try, and how much we think it will ease the pain. It will always be there FOREVER!!! Maybe fate will smile upon us, & we'll see each other again. SOMEDAY!!!